Personal Training

Working with a trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, personal training has proved so effective that it has spread well beyond the realm of the rich and famous

A Personal Trainer is a Fitness Professional who is hired for private instruction. All of our Personal Trainers are nationally certified and can help you achieve and maintain your fitness goals. Get professional assistance to improve the way you look and feel by increasing your cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. The trainer will monitor your progress and fine-tune your program as you go, helping you work your way through plateaus and onto achieving your fitness goals!

FWRD Personal Training Mission Statement

As Personal Trainers at the Health, Wellness, and Athletic Center of Westminster College, we strive to set an example on campus and in the Center for maintaining a healthy lifestyle. We will help others reach and maintain their goals of physical and mental wellness through our enthusiastic, encouraging, and approachable attitudes. Providing excellent customer service is our main focus, while maintaining a fun, creative, and professional environment. Continuing education is a must, as we will constantly strive to gain and maintain knowledge in the fitness industry. This program is one that we are proud of, as we will make every effort to inspire and motivate our clients by continually raising the bar of excellence.

Packages and Pricing

Personal Training is sold in increments of 1, 6, 12, or 18 session packages with an increasing discount the more sessions you buy at once. Each session lasts for 1 hour.

Students and their Spouse/Partner (Undergraduate & Graduate)

PackagesPrice Per SessionTotal Price
1 Session$30$30
6 Sessions$28$168
12 Sessions$26$312
18 Sessions$24$432

Faculty, Staff, Alumni, Affiliate & their Spouse/Partner

PackagesPrice Per SessionTotal Price
1 Session$40$40
6 Sessions$38$228
12 Sessions$36$432
18 Sessions$34$612

Buddy Packages

Buddy Packages are available for members who wish to share their training session(s) with a partner or 'buddy'. The trainer will train both clients at the same time for the period of a regular one-hour session. Limit 2 participants. Both participants MUST be active members of the HWAC.

Buddy Packages for Undergraduate & Graduate students and their Spouse/Partner*

PackagesPrice Per SessionTotal Price
1 Session$45$45
6 Sessions$40$240
12 Sessions$38$456
18 Sessions$36$648

*At least ONE of the two participants must fit the definition above in order to receive these prices.

Buddy Packages for Faculty, Staff, Alumni, Affiliate & their Spouse/Partner

PackagesPrice Per SessionTotal Price
1 Session$60$60
6 Sessions$54$324
12 Sessions$50$600
18 Sessions$48$864

Invest in Yourself

Like any worthy goal we set for ourselves, we cannot expect it to be achieved over night. Likewise, it takes time, along with dedication and commitment, to accomplish our fitness goals. As such, we strongly recommend purchasing multiply sessions versus only one or two. For more information on determining how many sessions is right for you, please contact us at

Buy Personal Training

To purchase Personal Training for yourself or for someone else please call 801.832.2860 or stop in at our Reception Desk and one of our Reception Attendants will be happy to assist you.

Meet the Personal Trainers

Adrian Cardona

Adrian is a Westminster College alum, having graduated in May 2018. He studied business management, economics, and naval science. Adrian is currently a second lieutenant in the United States Marine Corps. He is certified through the National Academy of Sports Medicine (NASM) and has had over a year and a half of personal training experience. He specializes in high-intensity training, athletic training, weight-lifting, and more. Adrian's desire for working with others has largely been driven by his athletic experience and shows like Wonder Pets and Care Bears.

Email Adrian at